Programs Offered
Each of our programs offers training programs, running education, and coaching
-B.I.T.+ is a goal based training program focused on preparing runners for any of the Bayshore races and any other spring/early summer target race. *YOU DO NOT HAVE TO BE RUNNING BAYSHORE TO PARTICIPATE IN BIT+!! Please communicate with your coaches if you are not training for Bayshore so the schedule can be modified for your specific race needs.
-There are 3+ levels of training in this program; beginner, intermediate, and experienced. Each individual participating in the group chooses their own training level based on what they feel is appropriate for their experience and fitness levels. Coaches will advise as needed. Racers considering themselves in the competitive category will have a one on one meeting with coaches to help best determine race goals and training needs when developing schedules.
-The group will be meeting Tuesday nights at 5:55pm and Saturday mornings at 7:25am. The locations of these meetings will be determined based on weather, road conditions and specificity of the workouts. The meeting place of these locations will be communicated to participants via email and our FaceBook group.
-Each week you will receive an email addressing meeting locations, team business and more.
-Along with a comprehensive training program participants have full access to a wealth of knowledge and resources through the B.I.T.+ coaches, mentors, and guest speakers.
Minimum class size requirement: 20 people
-2020 program cost: $100 new members, $80 returning members. $20 additional charge if participants want a tech tshirt (minimum order for shirts is 12 total).
Our 17 week program will begin with a Kick Off Meeting on SUNDAY JANUARY 26, 2020.
-There are 3+ levels of training in this program; beginner, intermediate, and experienced. Each individual participating in the group chooses their own training level based on what they feel is appropriate for their experience and fitness levels. Coaches will advise as needed. Racers considering themselves in the competitive category will have a one on one meeting with coaches to help best determine race goals and training needs when developing schedules.
-The group will be meeting Tuesday nights at 5:55pm and Saturday mornings at 7:25am. The locations of these meetings will be determined based on weather, road conditions and specificity of the workouts. The meeting place of these locations will be communicated to participants via email and our FaceBook group.
-Each week you will receive an email addressing meeting locations, team business and more.
-Along with a comprehensive training program participants have full access to a wealth of knowledge and resources through the B.I.T.+ coaches, mentors, and guest speakers.
Minimum class size requirement: 20 people
-2020 program cost: $100 new members, $80 returning members. $20 additional charge if participants want a tech tshirt (minimum order for shirts is 12 total).
Our 17 week program will begin with a Kick Off Meeting on SUNDAY JANUARY 26, 2020.
We also offer individualized training schedules.
Costs vary depending on the program and other services offered.
Click the contact us tab for more details.
Costs vary depending on the program and other services offered.
Click the contact us tab for more details.