Programs Offered
Each of our programs offers training programs, running education, and coaching
-BIT is a training program focused on preparing runners for the Bayshore events on Memorial Day Weekend and any other late spring/early summer goal race a runner might have in mind. *YOU DO NOT HAVE TO BE RUNNING BAYSHORE TO PARTICIPATE IN BIT!! Please communicate with your coaches if you are not training for Bayshore so the schedule can be modified for your race needs.
-There are 5 levels of training for each race; newbie, beginner, intermediate, experienced, and competitive racer. Each individual participating in the group chooses their own training level based on what they feel is appropriate for their experience and fitness levels.
-The group will be meeting Tuesday nights at 6pm and Saturday mornings at 7:30am. The locations of these meetings will be determined based on weather, road conditions and specificity of the workouts. The meeting place of these locations will be communicated to participants via email and our FaceBook group.
-Each week you will receive an email addressing meeting locations and running tip information.
-Along with a comprehensive training program participants have full access to a wealth of knowledge and resources through the B.I.T. coaches, mentors, and guest speakers.
Minimum class size requirement: 20 people
-2017 program cost: $100 new members, $80 returning members
-There are 5 levels of training for each race; newbie, beginner, intermediate, experienced, and competitive racer. Each individual participating in the group chooses their own training level based on what they feel is appropriate for their experience and fitness levels.
-The group will be meeting Tuesday nights at 6pm and Saturday mornings at 7:30am. The locations of these meetings will be determined based on weather, road conditions and specificity of the workouts. The meeting place of these locations will be communicated to participants via email and our FaceBook group.
-Each week you will receive an email addressing meeting locations and running tip information.
-Along with a comprehensive training program participants have full access to a wealth of knowledge and resources through the B.I.T. coaches, mentors, and guest speakers.
Minimum class size requirement: 20 people
-2017 program cost: $100 new members, $80 returning members
We also offer individualized training schedules.
Costs vary depending on the program and other services offered.
Click the contact us tab for more details.
Costs vary depending on the program and other services offered.
Click the contact us tab for more details.
