Programs Offered

Each of our programs offers training programs, running education, and coaching

Bayshore In Training (BIT):
-BIT is a training program focused on preparing runners for the Bayshore events on Memorial Day Weekend. Runners who are running spring races other than Bayshore are welcome to participate in this group as well. Please communicate with your coaches if you are not training for Bayshore so the schedule can be modified for your race needs.
-There are 5 levels of training for each race; newbie, beginner, intermediate, experienced, and competitive racer. Each individual participating in the group chooses their own training level based on what they feel is appropriate for their experience and fitness levels.
-The group will be meeting Tuesday nights at 6pm and Saturday mornings at 7:30am. The locations of these meetings will be determined based on weather, road conditions and specificity of the workouts. The meeting place of these locations will be communicated to participants via email and our FaceBook group.
 -Each week you will receive an email addressing meeting locations and running tip information.
 -Along with a comprehensive training program participants have full access to a wealth of knowledge and resources through the B.I.T. coaches, mentors, and guest speakers. 
Minimum class size requirement: 20 people
-2017 program cost: $140

FUNdamentals:
-8 week learn to run or learn to run again program designed for those wanting to join in the fun of our wonderful sport. This program prepares participants to complete a 5k (with 2017s first target race being the Traverse City Leapin Leprechaun 5k).
-Meets on Thursday evenings at 6pm for an educational class and a group training session and Saturday mornings at 7:25am for a group training session.
-No running experience necessary and this program will take you through the basics of our sport and teach you how to incorporate it in your life in a healthy manner.
Minimum group size requirement: 8 people
If your business or organization is interested in an 8 week session group pricing is available.
-2017 program cost $60

We also offer individualized training schedules.
Costs vary depending on the program and other services offered.
Click the contact us tab for more details.